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<div id='theme'>主题：海兔</div><div class="menu" id="cookname">酱焖海兔</div><div class="menu" id="cookstory">最简单的做法，但是味道缺不简单。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/b/400_2ceaf27a4b0f67871d54ef8c4cea0c0b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">海兔</div><div class="majornote">500g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海兔洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/140_360d5891da105d577c94391aceb5a487.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/800_360d5891da105d577c94391aceb5a487.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水沸后倒入海兔焯一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/140_56b81f97bd66eb71278d0d3e62b84f0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/800_56b81f97bd66eb71278d0d3e62b84f0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不用太久马上捞出来沥水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/e/140_359415ac5165d3280d04ca8e1114eece.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/e/800_359415ac5165d3280d04ca8e1114eece.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅无水少油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1d233e15d5b4ef13d680d7efe2c24078.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/800_1d233e15d5b4ef13d680d7efe2c24078.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两勺大酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/140_1bea8b9647fbd1065b27176308f70555.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/800_1bea8b9647fbd1065b27176308f70555.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量的蒸鱼豉油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/140_c65db9c71b81e31cad78cdc2a4dfc1a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/800_c65db9c71b81e31cad78cdc2a4dfc1a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候下海兔翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/140_0d597fd54c1d4d2826aa1421ccdb4f7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/800_0d597fd54c1d4d2826aa1421ccdb4f7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺老抽上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/140_9372c8c7134c28ca87c11098541da293.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/800_9372c8c7134c28ca87c11098541da293.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白砂糖少于，我这小包就7g ，防止太咸去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/140_737310e35ce39fd78ba7c084f6d4336f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/800_737310e35ce39fd78ba7c084f6d4336f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后炒几下就可以出锅了，不要太久防止海兔老了硬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/140_ebaf8ba96623488f919a6b473dd05473.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/800_ebaf8ba96623488f919a6b473dd05473.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辣炒海兔子</div><div class="menu" id="cookstory">清理冰箱里面还有几个海兔子那就吃了它们吧略带麻辣开胃下饭</div><div class="menu" id="tips">"贴士："*记录生活点滴，除了精美，更多人间烟火，普普通通，平平淡淡*

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/9/f/400_591a023d0136934c40e9a689a889238f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海兔子</div><div class="majornote">10个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">豪吉麻辣川香汁</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海兔子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/140_09f37d454b569568fdd8f408f5eae2df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/800_09f37d454b569568fdd8f408f5eae2df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尖椒 小葱 洋葱 小米辣 姜（缺图）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/4/140_5a4fec5d27917f97534e97f373b26a04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/4/800_5a4fec5d27917f97534e97f373b26a04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧水，水开下入海兔子，煮开后2分钟捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/3/140_75f070e032ef67383c8b4c29f9725243.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/3/800_75f070e032ef67383c8b4c29f9725243.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切切切</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/140_3a003c87b9ebeeb323c0959665055391.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/800_3a003c87b9ebeeb323c0959665055391.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热，爆香葱姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/140_b5d3d7cd222a3ca1315e8bfb7307091f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/800_b5d3d7cd222a3ca1315e8bfb7307091f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆炒洋葱 煎饺 小米辣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/140_8364c2c82ca86e5313d0470e06f8fd3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/800_8364c2c82ca86e5313d0470e06f8fd3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入海兔子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/140_04966a8ecad74256789b611bf7470ecf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/800_04966a8ecad74256789b611bf7470ecf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加料酒 生抽 汤 盐 豪吉麻辣川香汁倒入翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/140_e90893f3a752e4af7b0adc2124d23fdf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/800_e90893f3a752e4af7b0adc2124d23fdf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6f647ac68198a3ca4b9ebdcaeb924add.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/800_6f647ac68198a3ca4b9ebdcaeb924add.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒了香菜就OK啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/140_cd2bd3a2fd31e38c446552e26c57c6a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/800_cd2bd3a2fd31e38c446552e26c57c6a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辣拌海兔</div><div class="menu" id="cookstory">老婆一直爱吃海鲜，这道辣拌海兔是我们山东这边做小海鲜的一种经常用到的办法，好吃到爆</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/3/400_4ff79c65b951adde38c6a44c024efc23.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">小海兔</div><div class="majornote">一斤</div></div><div><div class="majorTitle">香葱</div><div class="majornote">十根</div></div><div><div class="majorTitle">香芹</div><div class="majornote">两根</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">五个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">30克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10克</div></div><div><div class="majorTitle">辣鲜露</div><div class="majornote">5克</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">3克勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">10克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">5克</div></div><div><div class="majorTitle">芥末油</div><div class="majornote">2克</div></div><div><div class="majorTitle">香油</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海兔去掉头部的小软骨，清洗干净，入水开下锅，焯水15秒，捞出，迅速过凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/140_ba0c64fddeb4ff191303e812bc232494.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/800_ba0c64fddeb4ff191303e812bc232494.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱，香芹，小米辣切小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/140_0127794f7c0ec788d9a74fd619f255ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/800_0127794f7c0ec788d9a74fd619f255ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入海兔，加入所有的调味料拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/140_cb4c196a0d46943f31850a80319bf38a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/800_cb4c196a0d46943f31850a80319bf38a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味即成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/140_7811f6ece7917fd5f56b0e01dc505b9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/800_7811f6ece7917fd5f56b0e01dc505b9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来个近照</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/140_de26a8bf1acb101fc033080b6f500d62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/800_de26a8bf1acb101fc033080b6f500d62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海兔花肉菜花家常小炒</div><div class="menu" id="cookstory">这是一道家常小炒，味道鲜美可口又营养丰富，海兔是海兔科海洋腹足类的统称，又称海蛞蝓，其头上两对触角突出如兔耳，因此得名，海兔属于浅海贝类，贝壳已经退化为内壳，背面有透明薄壳皮，分布于世界暖海区域，其胶质丝卵袋的干制品称“海粉丝”或“海挂其胶质丝卵袋的干制品称“海粉丝”或“海挂面”，传统医学认为，海粉丝具有清热解毒、润肺止咳、软坚散结等功效。现代研究也显示，海兔科动物中提取的多种成分具有较强的抗肿瘤活性，搭配上有机菜花和花肉，营养翻倍哟……</div><div class="menu" id="tips">"贴士："菜花炒之前，一定要焯一下水，这样能去除菜花本身的苦味哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/0/400_b27775119f61bdb6cb33c41df81143a0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">有机菜花</div><div class="majornote">300克</div></div><div><div class="majorTitle">海兔干</div><div class="majornote">30个</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">青尖椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">小葱头</div><div class="majornote">10克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">花椒</div><div class="majornote">2颗</div></div><div><div class="majorTitle">花生油</div><div class="majornote">15克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">6克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">8克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/140_7c23585c801b64677dc79a74ba6cf738.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/7c23585c801b64677dc79a74ba6cf738.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把海兔清洗干净后，用清水浸泡半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/140_60786f5d827c6bc96a13c705a31121cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/60786f5d827c6bc96a13c705a31121cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把有机菜花用手撕成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/140_25fbce39077dba6ce8ec011075213309.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/25fbce39077dba6ce8ec011075213309.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青尖椒洗净后，用刀切成大片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/140_39761e29652da43e70758f9ed3de9bef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/39761e29652da43e70758f9ed3de9bef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱头用刀切成小丁，大蒜去皮后，切成薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/140_c5394cd29bfef31296f8c37bf82953d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/c5394cd29bfef31296f8c37bf82953d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉洗净后，用刀切成薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_45922da2aba4427f865861c3ef80a66a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/45922da2aba4427f865861c3ef80a66a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清水烧开，锅中放入少许盐，把菜花进行焯水1分钟后，捞出沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/140_36e7ec0f2bfa48bb6283ac33c09bb269.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/36e7ec0f2bfa48bb6283ac33c09bb269.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅烧热后，倒入花生油烧至六成热时，小火先炸香花椒后，大火爆香小葱头和蒜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/140_eafbdc0d848fbf7ffac4cb2641333055.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/eafbdc0d848fbf7ffac4cb2641333055.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入五花肉，继续大火翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/140_7765d0bcfe854c99513ab25a4ad3c288.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/7765d0bcfe854c99513ab25a4ad3c288.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看见五花肉，变成白色的时候，加入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/140_88c07d66c4ea8723a546bcf2d36ee3ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/88c07d66c4ea8723a546bcf2d36ee3ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入生抽调味调色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/140_a78e9987d66c7b9431da91d9eb97e901.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/a78e9987d66c7b9431da91d9eb97e901.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续翻炒至所有的食材混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/9/140_429f7b583237b96b2b3f1496eead4879.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/9/429f7b583237b96b2b3f1496eead4879.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入浸泡后洗净的海兔，大火继续翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/140_9af5d98d1d4d1b5bec19f5546ad67ec6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/9af5d98d1d4d1b5bec19f5546ad67ec6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入焯过水的菜花，大火继续翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/140_aa8c6ee72302119c467e3a72f426d1cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/aa8c6ee72302119c467e3a72f426d1cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人口味，加入适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/140_8f873d8753597172143350575265c170.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/8f873d8753597172143350575265c170.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入鸡精增加口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/140_b08c8bae53f9e14f78ae073f6af7a664.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/b08c8bae53f9e14f78ae073f6af7a664.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切片的青尖椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/5/140_f8c5033d98e16dbefd805b32ae54c005.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/5/f8c5033d98e16dbefd805b32ae54c005.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续翻炒至所有的食材，混合均匀即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/140_e97c40b4094a691da1f027728ac34fe5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/e97c40b4094a691da1f027728ac34fe5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清爽鲜美不油腻，下饭和配粥，都是爽歪歪。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6a46ec0739ed97886269707affe7ffab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/6a46ec0739ed97886269707affe7ffab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/f/140_2f0a968c6504ec8712d1333cbb9adc4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/f/2f0a968c6504ec8712d1333cbb9adc4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海兔绿豆芽小炒</div><div class="menu" id="cookstory">喜欢吃海鲜，海鲜里面最喜欢吃海兔，今天看见渔民大姐自己晒的海兔，赶紧买了一包回家，搭配了绿豆芽，味道鲜美极了，海兔是海兔科海洋腹足类的统称，又称海蛞蝓，其头上两对触角突出如兔耳，因此得名，海兔属于浅海贝类，贝壳已经退化为内壳，背面有透明薄壳皮，分布于世界暖海区域，中国暖海区也有出产，有文献提示，海兔类动物具有药食两用性，海兔可食，可配制成海兔酱，其胶质丝卵袋的干制品称“海粉丝”或“海挂面”，传统医学认为，海粉丝具有清热解毒、润肺止咳、软坚散结等功效，现代研究也显示，海兔科动物中提取的多种成分具有较强的抗肿瘤活性。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/b/400_aaba62fecb014e9890fbf1c44da74d3b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海兔</div><div class="majornote">30只</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">200克</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">50克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">10克</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div><div class="majorTitle">花生油</div><div class="majornote">15克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5克</div></div><div><div class="majorTitle">米醋</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/140_e9bde9dbe6407b93dd88c427ca82a157.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/800_e9bde9dbe6407b93dd88c427ca82a157.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把海兔先洗干净后，用温水浸泡半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/140_0288bc95e2b8ff8a20d5a383f1c4dbb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/800_0288bc95e2b8ff8a20d5a383f1c4dbb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把绿豆芽和韭菜摘洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/140_13fd5a12b1c84e2892acc0341f1539ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/800_13fd5a12b1c84e2892acc0341f1539ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀把葱切碎 姜切丝，小米椒切丁，韭菜切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b07a23489a7bd86b63572a6a7c1ed5ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/800_b07a23489a7bd86b63572a6a7c1ed5ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后倒入花生油，烧至六成热的时候，放入花椒小火慢慢炸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_5266e675fcd6a44c75ffe9f8af611f87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/800_5266e675fcd6a44c75ffe9f8af611f87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候放入葱姜爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/140_b6447ab3f67e8cab52461b837f94cc7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/800_b6447ab3f67e8cab52461b837f94cc7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入浸泡后洗净的海兔，大火继续翻炒至所有食材均匀混合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/7/140_f3b83402c708c036c6d2eddc307fb937.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/7/800_f3b83402c708c036c6d2eddc307fb937.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洗净的绿豆芽，继续大火翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/5/140_2feafc6acdcd6bce02b70b4d602d7c15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/5/800_2feafc6acdcd6bce02b70b4d602d7c15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人口味，加入适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/140_64cfee70ebee5db5d904d7b8c24cbb7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/800_64cfee70ebee5db5d904d7b8c24cbb7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入鸡精增加口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/140_f5fec88007a5d6fde2db2694df2906c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/800_f5fec88007a5d6fde2db2694df2906c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续翻炒至所有的食材混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/140_af35d658fe568eeae59ab2d861b23d70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/800_af35d658fe568eeae59ab2d861b23d70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入韭菜段和小米辣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/140_7b0ed2c9b398c37716d8a843c25a4428.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/800_7b0ed2c9b398c37716d8a843c25a4428.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候烹上米醋，这样做出来的海兔绿豆芽小炒，脆爽不油腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/140_7bad71323660d59896d5ffd26d0f5f06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/800_7bad71323660d59896d5ffd26d0f5f06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒均匀即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2b88ce4cf330ba6ca441017e1a3edc79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/800_2b88ce4cf330ba6ca441017e1a3edc79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富又健康美味的小炒出锅咯，绝好的下酒菜，更是绝对的下饭菜，百吃不厌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/140_81102402702865d2c7d8a91f4e7c272b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/800_81102402702865d2c7d8a91f4e7c272b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f0f891fdc69071a0489aed248538bade.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/800_f0f891fdc69071a0489aed248538bade.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金针菇海兔汤</div><div class="menu" id="cookstory">天热不爱吃饭的亲们，试试这道鲜美无比的金针菇海兔汤，加了番茄，简单的食材，用简单的调料，烹饪出完美的汤，做好端上桌就秒光咯～</div><div class="menu" id="tips">"贴士："因为松茸骨汤调料和海兔都含有盐味，所以无需再放盐了哟～(*^o^*)</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/f/400_4c10d4a2201bee736f6d59ae925958ef.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">金针菇</div><div class="majornote">300克</div></div><div><div class="majorTitle">番茄</div><div class="majornote">3个</div></div><div><div class="majorTitle">海兔干</div><div class="majornote">50克</div></div><div><div class="majorTitle">松茸骨汤</div><div class="majornote">半罐</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花生油</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/140_aa6a156f3b6af16f9e31ea761c573582.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/aa6a156f3b6af16f9e31ea761c573582.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把海兔干洗净后，放入碗里加入适量的清水和料酒浸泡至海兔干变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/140_8ae6b6a767c4344b613adeceacecaac5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/8ae6b6a767c4344b613adeceacecaac5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇洗净后用刀切出根部，葱姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/140_72bcddc0d9c064fc49f283c74beca372.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/72bcddc0d9c064fc49f283c74beca372.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄用刀划十字刀后，加入开水烫一下去掉外皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b3e0790a4c8366898f94587d06bd501d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/b3e0790a4c8366898f94587d06bd501d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把番茄用刀切成小块，香菜切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/140_82a5ae264093264b94e2296560a0a202.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/82a5ae264093264b94e2296560a0a202.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清水煮沸，把浸泡好的海兔进行焯水1分钟后捞出沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_550c6d8b850dfda5069afe3ffaa93618.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/550c6d8b850dfda5069afe3ffaa93618.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热倒入花生油，先爆香葱姜后，再倒入番茄块进行煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/6/140_19045a91e9a56346b84c2b81406fbc46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/6/19045a91e9a56346b84c2b81406fbc46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把番茄煸炒至软烂时，锅中倒入适量的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/140_552f3159f5ec1d9ae97b27a53498ee23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/552f3159f5ec1d9ae97b27a53498ee23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入小石窖松茸骨汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/140_079efc1b10acff6afe27186bfdf25892.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/079efc1b10acff6afe27186bfdf25892.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮沸后，继续煮2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/140_8d9596078ecce8eb687e2936c810053f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/8d9596078ecce8eb687e2936c810053f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯水的海兔。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/140_ed7ece6565f83d68c9ea508564443161.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/ed7ece6565f83d68c9ea508564443161.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后，再加入金针菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/2/140_68f534a8deca1129b40727f016b765b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/2/68f534a8deca1129b40727f016b765b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续炖煮3分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_cac54b9cbed3a6c4e8de0dbe1477be76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/cac54b9cbed3a6c4e8de0dbe1477be76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后撒上香菜段，就可以出锅咯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/140_95d5c44b99bb2548b4622cbb96833e0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/95d5c44b99bb2548b4622cbb96833e0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香扑鼻又好喝，端上桌就秒光咯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/140_f627bdc771e976ed595fd746c509d1f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/f627bdc771e976ed595fd746c509d1f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/140_9926bb1dffd0bc2c9f91861f5fa7d331.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/9926bb1dffd0bc2c9f91861f5fa7d331.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海兔海带豆腐汤</div><div class="menu" id="cookstory">天气越来越热了，天热就喜欢吃点清爽的美食，用海带和豆腐搭配，营养丰富又不失美味，加了海兔，味道更加鲜美无比，营养翻倍不打折，真的是相得益彰的最佳搭配哟……</div><div class="menu" id="tips">"贴士："豆腐和海带一定要提前焯一下水哟，这样煮出来的汤，清澈味纯好喝哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/2/400_d273771f64775cfa83fe4d0ad900af32.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海带</div><div class="majornote">2片</div></div><div><div class="majorTitle">北豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">海兔</div><div class="majornote">50克</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">5克</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/9/140_c24174a7da529c7ad0d288e7c4508fc9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/9/800_c24174a7da529c7ad0d288e7c4508fc9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海带和红椒洗净后，用刀切成菱形片，葱姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/4/140_26b3ad2563c28307d3049e4cddac6be4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/4/800_26b3ad2563c28307d3049e4cddac6be4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜摘洗干净后用刀切段，北豆腐用刀切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8f28c2705e3785e7824dfed8c26864d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/800_8f28c2705e3785e7824dfed8c26864d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海兔用清水浸泡软后清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/140_ceb99323307f8a3976776c844d970fd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/800_ceb99323307f8a3976776c844d970fd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清水烧开，放入海带焯一下水，这样就会把海带身上自带的涩味去除掉，海带煮软捞出沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c0e9fed1421226088973631154317367.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/800_c0e9fed1421226088973631154317367.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同样的方法把豆腐焯一下水，这样即可以去掉豆腐的豆腥味，又可以再做汤的时候，汤汁清澈不浑浊，口感更佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/140_90d04055de214802ba86fed1cf7102ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/800_90d04055de214802ba86fed1cf7102ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热倒入花生油烧热，先爆香葱姜丝，再放入海兔大火快速翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/140_0931c681a1ce635a331a5dadf6871f01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/800_0931c681a1ce635a331a5dadf6871f01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/140_76474c9fbe76173cb7cd713608a02331.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/800_76474c9fbe76173cb7cd713608a02331.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒去腥提味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/140_60a8f244c5e0edd6101c9a09dd224005.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/800_60a8f244c5e0edd6101c9a09dd224005.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候放入焯好的海带。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/140_69e64cc35f5c9785066916a2f5aec3a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/800_69e64cc35f5c9785066916a2f5aec3a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后，放入适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/f/140_62361d8c2ce798ec5a8a3298857a9ecf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/f/800_62361d8c2ce798ec5a8a3298857a9ecf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续炖煮10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/140_7189f35ea58c8460a241bf87651775e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/800_7189f35ea58c8460a241bf87651775e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入焯好的豆腐，继续炖煮10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/c/140_7cff70379b70e01ce8b9d265b488e71c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/c/800_7cff70379b70e01ce8b9d265b488e71c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切片的红椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/140_cdc5530a38a397e3b727cf31e78d2b24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/800_cdc5530a38a397e3b727cf31e78d2b24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧至红椒断生变色，撒上香菜段，淋上芝麻油即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/140_cca07c8efea25a5fd6fd8ccac1915ef6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/800_cca07c8efea25a5fd6fd8ccac1915ef6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我要开动了，吃上一口超级满足。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/140_0db7d513b18622ebd64ccf64e7863e6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/800_0db7d513b18622ebd64ccf64e7863e6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海兔木耳韭菜鸡蛋饺子</div><div class="menu" id="cookstory">我和家人最爱吃的就是饺子，刚好家里还剩下点韭菜，搭配上海兔和鸡蛋，再加上排毒的木耳，用菠菜粉和的面皮，清新又好吃，虽然是素馅的，绝对不会输给其它馅料的饺子哟，海兔是海兔科海洋腹足类的统称，又称海蛞蝓，其头上两对触角突出如兔耳，因此得名，海兔属于浅海贝类，贝壳已经退化为内壳，背面有透明薄壳皮，分布于世界暖海区域，其胶质丝卵袋的干制品称“海粉丝”或“海挂其胶质丝卵袋的干制品称“海粉丝”或“海挂面”，具有清热解毒、润肺止咳、软坚散结等功效。</div><div class="menu" id="tips">"贴士："不喜欢猪油的可以换成食用油，不过偶尔吃一点猪油，对身体健康是有很大的好处哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/1/b/400_a1dba1ac60c33d90bc2fc31dc6c1b5db.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">海兔</div><div class="majornote">25个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2枚</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">10朵</div></div><div><div class="majorTitle">木耳</div><div class="majornote">10朵</div></div><div><div class="majorTitle">花生油</div><div class="majornote">10克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">5克</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">猪油</div><div class="majornote">10克</div></div><div><div class="majorTitle">中筋面粉</div><div class="majornote">200克</div></div><div><div class="majorTitle">菠菜粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f5c4ce275a00e46595c3ac8a9b29ce7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/4f5c4ce275a00e46595c3ac8a9b29ce7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海兔洗净后，用清水浸泡半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/140_a09908899af89f9b3ed0686b954b09a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/a09908899af89f9b3ed0686b954b09a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳洗净后，浸泡一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/140_665ead2b4ac2c81a375cdfd7115845b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/665ead2b4ac2c81a375cdfd7115845b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散后，倒入料酒搅拌均匀，锅烧热后倒入花生油烧热，把搅拌好的鸡蛋液炒熟后关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/140_3a59a25fb93c52135e608437b63a291f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/3a59a25fb93c52135e608437b63a291f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡好的海兔，沥干水分后，用刀切成小丁，记住不要切的太碎哟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/140_fdba9f9ae27b4802a5c0108cd348536f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/fdba9f9ae27b4802a5c0108cd348536f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发好的木耳洗净后，用刀切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/140_1983458a26974e83d1979be2ad13216f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/1983458a26974e83d1979be2ad13216f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜摘洗干净后切碎，把葱姜切碎，香菜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/140_e737695a2ad7d53b4862148115df670b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/e737695a2ad7d53b4862148115df670b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的韭菜和香菜，葱姜和木耳，海兔放入炒鸡蛋的锅中，先根据个人口味加入适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/0/140_c7447c75394aa0582e6f535fd75f5e70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/0/c7447c75394aa0582e6f535fd75f5e70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入鸡精增加口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/140_3d7dd9c8453b8fa68bed59de958af3d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/3d7dd9c8453b8fa68bed59de958af3d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入花椒粉增加香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/140_e702e12d6afddd3d6c22bc716b287288.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/e702e12d6afddd3d6c22bc716b287288.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入自制猪油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/140_4ec567bcec149e3dbaa5fbea42f5c8f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/4ec567bcec149e3dbaa5fbea42f5c8f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有的食材搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/140_f6ba1ae18f7db6842e4d62c4b9fba7f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/f6ba1ae18f7db6842e4d62c4b9fba7f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把称重的面粉和菠菜粉，倒入面包机中，倒入清水后，启动和面程序开始和面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/9/140_f3e0b1c1eede5541449dd0a4c7e2b959.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/9/f3e0b1c1eede5541449dd0a4c7e2b959.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和好的面团松弛半个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/140_6eff837e53a47c581caa404b85b5848f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/6eff837e53a47c581caa404b85b5848f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">松弛好的面团，揉匀后搓成长条，揪成大小一致的剂子，摁扁后用擀面杖擀成圆形薄面皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/140_1a30fc432816e8c269884a1f2dc158c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/1a30fc432816e8c269884a1f2dc158c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀好的面皮，放入适量调制好的馅料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/140_842937d05be5ca7a90d5834045bbbc85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/842937d05be5ca7a90d5834045bbbc85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包成自己喜欢的模样即可，依次包完所有的饺子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/140_a850b242844cbc75a66fe942d9b1de9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/a850b242844cbc75a66fe942d9b1de9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清烧开后，放入包好的饺子，大火煮沸后，点少许清水，反复3次，看见所有的饺子都漂浮在水面上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/140_740ebe324a8d53b2fc3657ca1b6e9efd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/740ebe324a8d53b2fc3657ca1b6e9efd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜掉眉毛又营养的海兔木耳韭菜鸡蛋饺子就出锅了，吃上一个真的是爽歪歪，我一个人干掉一盘还没吃够。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_71fff28802ee4922721da8fb5ac14093.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/71fff28802ee4922721da8fb5ac14093.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/140_82962f0476166bf72b2310e78c2582cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/82962f0476166bf72b2310e78c2582cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭菜炒海兔</div><div class="menu" id="cookstory">新鲜的海兔是最好吃的，但由于海兔容易变质，所以常常晒干，以便储藏和外销。海兔的做法中最好吃的、最受人青睐的莫过于韭菜海兔了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/9/6/400_c9ffb4b5cae1173aa6da0bcd7c479aa6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">韭菜</div><div class="majornote">100克</div></div><div><div class="majorTitle">海兔</div><div class="majornote">300克</div></div><div><div class="majorTitle">葱</div><div class="majornote">5克</div></div><div><div class="majorTitle">姜</div><div class="majornote">3克</div></div><div><div class="majorTitle">盐</div><div class="majornote">0.5匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.2匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">0.3匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">0.2匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海兔清洗干净沥干水份取出海兔腹中的透明骨头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/140_e0336c58ef719a866c4fd4e08db1c1dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/800_e0336c58ef719a866c4fd4e08db1c1dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这就是海兔的骨头噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/8/140_cd6347bf4fe136e24665bfbc8bced138.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/8/800_cd6347bf4fe136e24665bfbc8bced138.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水将海兔快速焯一下即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/140_e3fb9cc416150d56466fc67898f45737.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/800_e3fb9cc416150d56466fc67898f45737.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水的海兔立即放入冷水中冲凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/140_d307df83a809d662ea9e6db0c720d6f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/800_d307df83a809d662ea9e6db0c720d6f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的海兔沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/140_1b1a76d0225ebc9103845c2ff35f7218.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/800_1b1a76d0225ebc9103845c2ff35f7218.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜洗净切成小段状备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/140_1230174f8eb77077c6adceb72e1e7405.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/800_1230174f8eb77077c6adceb72e1e7405.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入底油加热放入姜蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/140_c9d9e93a50a8ce22c257f684c9e8719f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/800_c9d9e93a50a8ce22c257f684c9e8719f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入糖和料酒还有海兔大火快速翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/140_5cf8b7d1f2b075265f1f99bbddf90f55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/800_5cf8b7d1f2b075265f1f99bbddf90f55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入韭菜再放入盐和味精调味均匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_8452eff3b3265939e62ffbf6d692f3d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/800_8452eff3b3265939e62ffbf6d692f3d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的韭菜海兔盛入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/140_5f5b4873d249fe17bc5df978e38c058c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/800_5f5b4873d249fe17bc5df978e38c058c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道鲜美无比噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/140_0b79d1bd0e0a5cd8a37bf4736f18c484.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/800_0b79d1bd0e0a5cd8a37bf4736f18c484.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海边的孩子好幸福哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/140_c05d8d56295423a768f847bda9c97204.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/800_c05d8d56295423a768f847bda9c97204.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣烤海兔</div><div class="menu" id="cookstory">蛏子又叫海兔两个长长的触角可不就是兔兔的耳朵</div><div class="menu" id="tips">"贴士："千万不要煮太久，一开口马上捞出来哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/c/e/400_fccfd75d2b51b525a025453f93f1f7fe.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蛏子</div><div class="majornote">10只</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">烧烤酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蛏子冲洗干净泥沙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/140_7c0032281f24c21779ebce31aab3dbce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/800_7c0032281f24c21779ebce31aab3dbce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒腌制一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/140_6b76ddfe8078483689f6f04d8526adbd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/800_6b76ddfe8078483689f6f04d8526adbd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下开水锅中，煮至开口捞出沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/140_84bc12d5792bcdb453dfabc09a8b495b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/800_84bc12d5792bcdb453dfabc09a8b495b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面刷烧烤酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/140_daa778fe3d62910f0fd0373c4c84fef3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/800_daa778fe3d62910f0fd0373c4c84fef3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热160度上下火中层10分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/140_b410e13b41e6e5f6573038ebc70118fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/800_b410e13b41e6e5f6573038ebc70118fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香麻辣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/140_cddfd21b1638797afb82db3169e0a1fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/800_cddfd21b1638797afb82db3169e0a1fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉质鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/140_f1d09342983b07d652164b0dcafaa5a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/800_f1d09342983b07d652164b0dcafaa5a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果你也喜欢，记得关注收藏哦！
欢迎大家晒图留言，一起分享美食的乐趣！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/140_3ee8bc3ce4fd6a3ee414fd3dc2586156.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/800_3ee8bc3ce4fd6a3ee414fd3dc2586156.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">口味鲜美，又有营养的海兔干炒青椒</div><div class="menu" id="cookstory">今天给大家分享的是一道以海兔干和青椒为主要食材的家常菜，好吃的海兔炒青椒，超级有味道，海兔肉质嫩，口感鲜美，营养价值也很高，绝对的是美味佳品，做法简单，一看就轻松做出来这次用的酱油是东古一品鲜酱油，非常不错的调味品，精酿酱油，鲜香味美，精心调制，让菜肴更美味</div><div class="menu" id="tips">"贴士："因为海兔干要提前用温水泡发处理干净</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/3/400_b7583b32daa063631c406baab511b4c3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海兔干</div><div class="majornote">320克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">东古一品鲜酱油</div><div class="majornote">一勺半</div></div><div><div class="majorTitle">耗油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">五片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">三瓣</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/d/140_3e1ee20148d7e4d7662f03b5c162f60d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/d/3e1ee20148d7e4d7662f03b5c162f60d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜切成小粒，青椒洗干净切成块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/140_30d1973aea7b9868490b6427959267a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/30d1973aea7b9868490b6427959267a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅加入适量的水，然后把处理好的海兔干放入锅中焯水两分钟，然后捞出用温水冲洗一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/d/140_93d55f677ccb42c8de73a2fa40f3197d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/d/93d55f677ccb42c8de73a2fa40f3197d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入适量的油，烧到七成热时，把姜丶蒜、辣椒放入锅中爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_33e2df119e32ceffb2ddc3a08a54945b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/33e2df119e32ceffb2ddc3a08a54945b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入焯好水的海兔翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/140_210ee413ea66995ba7c42e3c0ee44652.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/210ee413ea66995ba7c42e3c0ee44652.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入东古一品鲜酱油，非常不错的调味品，精酿酱油，鲜香味美，精心调制，让菜肴更美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/2/140_66ba74f47936b1f714584ddd22b117b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/2/66ba74f47936b1f714584ddd22b117b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/140_6e12e76c7b112d053000825f089c09e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/6e12e76c7b112d053000825f089c09e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把青椒块放入锅中，翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/140_f2f3e19682f62c67d2b5d08f172fa36c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/f2f3e19682f62c67d2b5d08f172fa36c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/a/140_69522b8afba84faf32f46b4fae8b366a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/a/69522b8afba84faf32f46b4fae8b366a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入鸡精翻炒均匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/140_7bfa2d41d03fa420a5f556fbb1b8b927.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/7bfa2d41d03fa420a5f556fbb1b8b927.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/140_aa13401071e0550c843d8e47f8871d6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/aa13401071e0550c843d8e47f8871d6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">即享美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/140_b1c88575f0075118c224df5929241841.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/b1c88575f0075118c224df5929241841.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/6/140_3b9f5c9490973254a9d76074f9d2c336.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/6/3b9f5c9490973254a9d76074f9d2c336.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">洋葱辣椒炒海兔</div><div class="menu" id="cookstory">今天这道菜的主角来自山东威海的海兔，这小家伙经过处理后，通体洁白如玉。海边的妹子告诉我，这在当地叫海兔。我查了一下资料，海兔是甲壳类软体动物家族中的一个特殊的成员，其贝壳已经退化成内壳，背部有一层薄薄的壳皮，呈透明状，布满一些深色的小点点，整个壳皮闪着珍珠光泽。之所以叫兔，是因为它头上的两对触角突出如兔耳，故得名。捕捞和食用的“海鲜”，美食都是相通的，照猫画虎，我也炒了一盘。好脆嫩的海鲜小炒菜，3分钟出锅，开胃下饭，只恨炒少了，没吃够，菜汤居然还泡了半碗饭。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/3/400_b3648205bdb59d4e086217322083e223.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海兔</div><div class="majornote">1盘</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海兔除去内脏，撕掉外面的黑膜，用水冲洗干净，洁白如玉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_caee7d44c5b50b17a6875ae57ef74518.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/caee7d44c5b50b17a6875ae57ef74518.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜准备好：半个洋葱、一个辣椒、一小把韭菜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/140_4431ef89429c24d07ffae1aac17ba35a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/4431ef89429c24d07ffae1aac17ba35a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒切细丝，洋葱切细丝，韭菜切寸段；如果有红辣椒搭配更好看；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/140_d0c2d0e228d10bbde96980f53d45fc60.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/d0c2d0e228d10bbde96980f53d45fc60.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把海兔的头和身子分开，把身体一切两半，利于成熟和入味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/a/140_c29247f4c4d55a30afc2a9d5e22178ca.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/a/c29247f4c4d55a30afc2a9d5e22178ca.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅加热，锅热后倒入适量油，油7、8成热时，将海兔倒入锅中，迅速翻炒，很快海兔就微微收缩并出汤了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2b881cb614d9351c9350c88cb92274ea.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/2b881cb614d9351c9350c88cb92274ea.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时将辣椒丝、洋葱丝、韭菜段倒入锅中，继续用大火，翻拌均匀；这些菜都能去腥添香，口感脆嫩，即使生吃也可以，入锅炒是为了能将香味渗透在汤中，使不易入味的海兔有滋味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/140_74ccccb9759d76b6b0ff429e48f295f3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/74ccccb9759d76b6b0ff429e48f295f3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量白胡椒粉；海鲜的一大调味品就是白胡椒粉，有去腥、提鲜、驱寒的效果；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/140_ac8eb0d78b9da61da772f9d6e9a70c58.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/ac8eb0d78b9da61da772f9d6e9a70c58.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒适量盐、倒少许酱油，再紧跟着翻炒几下，关火，装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/140_0fca6abb0ccf5812c54adacc635104ca.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/0fca6abb0ccf5812c54adacc635104ca.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带着汤汁的这道菜爽脆鲜嫩，汤汁泡米饭或者用馒头蘸汤吃，都是极美味的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/140_b509a1e8da8a487b58bd10c28c8a9972.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/b509a1e8da8a487b58bd10c28c8a9972.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单又好吃的韭菜炒海兔干</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/8/400_3d14b2127291b90f1e214b03a1962e88.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">海兔干</div><div class="majornote">1大把</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鲜姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/140_e926cab12bbd7116e6dfddf3269785be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/800_e926cab12bbd7116e6dfddf3269785be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海兔干提前用温水浸泡15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/140_9e222527f9b34435804a03610c6c80dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/800_9e222527f9b34435804a03610c6c80dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切点姜丝和小米辣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/140_06fb9faca674e5842637bc3f0ab0baf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/800_06fb9faca674e5842637bc3f0ab0baf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜去老叶，洗干净切成段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/d/140_d45bfb96b30f4a6866ef28529afaa7fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/d/800_d45bfb96b30f4a6866ef28529afaa7fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的海兔干清洗干净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/4/140_2469bcc5779896c83abc128ff725b444.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/4/800_2469bcc5779896c83abc128ff725b444.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，下姜丝小米辣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/140_9879e8ac6fe0889921d67a12a93cacad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/800_9879e8ac6fe0889921d67a12a93cacad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下海兔干炒香，大概2分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/140_41a244670cc84385307ea66b0448a1fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/800_41a244670cc84385307ea66b0448a1fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/140_3a995b82c4219a1afd1f68e057a67dc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/800_3a995b82c4219a1afd1f68e057a67dc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/140_e5dd53e9609922de2a050f25e285a08b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/800_e5dd53e9609922de2a050f25e285a08b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/140_accfe5ddb1eaf3bfc5caf32ae2935585.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/800_accfe5ddb1eaf3bfc5caf32ae2935585.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入韭菜段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_89b78275957f4d8275ba81bbf2a3e14b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/800_89b78275957f4d8275ba81bbf2a3e14b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至韭菜段断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/140_cd637606e59e203515326518c8f93baf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/800_cd637606e59e203515326518c8f93baf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅上桌开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_504a3d32d74f9f8346a9971fd2058f9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/800_504a3d32d74f9f8346a9971fd2058f9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭菜炒海兔</div><div class="menu" id="cookstory">今天这道菜的主角太可爱了，它是来自大海的小精灵——海兔。海兔其实不是兔，是甲壳类软体动物家族中的一个特殊的成员，其贝壳已经退化成内壳，背部有一层薄薄的壳皮，呈透明状，布满一些深色的小点点，整个壳皮闪着珍珠光泽。之所以叫兔，是因为它头上的两对触角突出如兔耳，故得名。山东威海一带的海域清澈，污染少，那里捕捞上来的海兔干净透彻。瞧，只用一天，海兔就到北京了。海兔25元一斤，再加上其它几样海鲜，虽然快递费有点儿贵，但是能吃上这么新鲜的海货也值了！</div><div class="menu" id="tips">"贴士："1.	这道菜不需要太多的调料，以防压了海兔和韭菜的鲜美；如果能吃辣，可适量放几个干红辣椒或者青红辣椒同炒，增色提香，促进食欲；
2.	海兔看着个头很大，但入锅受热后就缩小了，不宜在锅中停留时间过长，海兔缩小过度就口感老了，吃起来没有弹性也嚼不动，只要由透明变成白色时就放盐和酱油，韭菜也是一进锅就关火，余温可以将海兔和韭菜进一步加热成熟；
3.	这道菜的汤泡饭简直比主材还要好吃；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/4/400_105a305ebd78906c64a0112fe2ba0784.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海兔</div><div class="majornote">1盘</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">鲜姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">清洗干净的海兔一盘，洗净沥干水的韭菜一把；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/140_39295074412fdb937b29b0395f5c7d8f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/39295074412fdb937b29b0395f5c7d8f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海兔有大小之分，尽量挑选一般大的，可同时成熟，或者将大海兔切成两半，这样就能和小海兔同时熟了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/140_b4bb72894acbd3d52bf5f625ef105b34.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/b4bb72894acbd3d52bf5f625ef105b34.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜切寸段；韭菜和海鲜是绝配，互相衬托各自的鲜美，用量可以多一些；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/140_4dadab393f2d692fe5815e7aa0c5e948.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/4dadab393f2d692fe5815e7aa0c5e948.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中倒油，油温6成热时，将事先切好的鲜姜丝入锅中煸炒出香味；海鲜必不可少的调料之一是姜；因为海鲜属于寒性食物，姜有驱寒的效果，加一些姜可去腥添香还能驱走部分海鲜的寒冷；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/140_e316d23480d4098838633a38bb003d02.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/e316d23480d4098838633a38bb003d02.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将海兔倒入锅中，转大火，海兔遇热后会收缩，体内的汁水也会渗出来，此时一定要用大火，尽量将汤汁蒸发一些；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/140_a4edbf3546e2ad7b334b81cf7680c927.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/a4edbf3546e2ad7b334b81cf7680c927.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待海兔由原先的透明状变成乳白色时，加适量盐和酱油，快速翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/140_9c198f5eac466c67a88b3fe846fcea3d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/9c198f5eac466c67a88b3fe846fcea3d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把韭菜倒入锅中，扒拉几下，关火，余温会让韭菜进一步成熟，如果在锅里炒得十分熟，出锅后变蔫变深色不好看了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/140_ce4eca9f1631829356a134a1eef3f322.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/ce4eca9f1631829356a134a1eef3f322.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜炒海兔，味道鲜美，绝佳的开胃菜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/9/140_2f0ff8acb00c41dc61d80030f009e089.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/9/2f0ff8acb00c41dc61d80030f009e089.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芥末菠菜海兔</div><div class="menu" id="cookstory">喜欢吃清爽可口的凉拌菜，因为做法简单又营养好吃，用芥末拌的菜更加爽口开胃哟～</div><div class="menu" id="tips">"贴士："菠菜一定要进行焯水去除草酸，如果没有海兔可以用海米来代替也是不错的哟～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/b/400_17b71b9771f8db3c1a98e5e84d617dbb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">250克</div></div><div><div class="majorTitle">海兔</div><div class="majornote">30个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">芥末膏</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">米醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">青柠檬</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/140_e7864fd714ac83b13c236ae78b6cc3a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/e7864fd714ac83b13c236ae78b6cc3a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海兔洗净后，用清水浸泡变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/1/140_9c77c55b667d15395aac3521756337e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/1/9c77c55b667d15395aac3521756337e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里面加入芥末膏和适量的盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/140_66b8530865858585d8d0eed5fedd5776.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/66b8530865858585d8d0eed5fedd5776.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽调味调色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_50a40b9f5b00d28b6c3fd4add44fa3bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/50a40b9f5b00d28b6c3fd4add44fa3bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入米醋调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/140_7b6841f044e7d4343bf84d0a7ffd2b97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/7b6841f044e7d4343bf84d0a7ffd2b97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青柠檬切半放入碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/140_aadf0ba4473b325e886d8ee098dcc3de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/aadf0ba4473b325e886d8ee098dcc3de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有调料混合搅拌均匀，调料汁就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/140_86985064666c3b222c6f7989094b71a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/86985064666c3b222c6f7989094b71a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清水，放入泡软的海兔。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/140_d3f468558a15c697ec56e1743d6b128a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/d3f468558a15c697ec56e1743d6b128a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/140_d1f08cd4ecb8ef4764fda31068c6f641.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/d1f08cd4ecb8ef4764fda31068c6f641.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入料酒去腥，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b9d5b20d68b87d14329f3cb0bfc20798.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/b9d5b20d68b87d14329f3cb0bfc20798.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后煮2分钟捞出沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0a49ebb86044352fc8f790198b62b23e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/0a49ebb86044352fc8f790198b62b23e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量清水，加入少许盐和几滴食用烧开，把洗净的菠菜进行焯水，看见菠菜断生变色的时候捞出沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/140_b233758f53d68ad2766c05b56788a4ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/b233758f53d68ad2766c05b56788a4ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好的的菠菜切段，红椒去籽后切细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/140_eebd77a7067d88e28ed0ba1a56e1fc75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/eebd77a7067d88e28ed0ba1a56e1fc75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里面放入切好的菠菜和红椒，焯熟的海兔。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/140_d4a496cfb4d97b7423543536a4f97bee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/d4a496cfb4d97b7423543536a4f97bee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调制好的调料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/140_39de30b9660d7561c208f7f535a4e20f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/39de30b9660d7561c208f7f535a4e20f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调料汁和所有食材混合搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_59eda555a708a1a23da3c1a954bd805b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/59eda555a708a1a23da3c1a954bd805b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清爽可口不油腻，关键是超级好吃，我要开动了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/140_2b6f4ac609bb9cdaa9114e5ad2bdc548.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/2b6f4ac609bb9cdaa9114e5ad2bdc548.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做法是不是超级简单。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/140_9d49c6ec9c2c0df389c44009baaf28c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/9d49c6ec9c2c0df389c44009baaf28c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱焖海兔</div><div class="menu" id="cookstory">新鲜的海兔是最好吃的，但由于海兔容易变质，所以常常晒干，以便储藏和外销。海兔的做法中最好吃的、最受人青睐的莫过于酱焖海兔了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/a/400_b58ca600e8dba208f49239f18be8e93a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">海兔</div><div class="majornote">300g</div></div><div><div class="majorTitle">葱</div><div class="majornote">5克</div></div><div><div class="majorTitle">姜</div><div class="majornote">3克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5克</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">5克</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">一品鲜酱油</div><div class="majornote">0.2匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">0.2匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">0.5匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">0.2匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.2匙</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海兔清洗干净沥干水份取出海兔腹中的透明骨头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/140_e041f7eaa3e2433897053554d3eb6720.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/800_e041f7eaa3e2433897053554d3eb6720.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这就是海兔的骨头噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/140_337e8571b316b3ad16ce586fe1896c5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/800_337e8571b316b3ad16ce586fe1896c5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水将海兔快速焯一下即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/140_f3ee2e0f0c7d0ede266911c4db95e1b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/800_f3ee2e0f0c7d0ede266911c4db95e1b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水的海兔立即放入冷水中冲凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/140_fc9ca03154c528b01677576601c9361a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/800_fc9ca03154c528b01677576601c9361a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的海兔沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/140_6116c2be8d59675d1aeefea277e28db9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/800_6116c2be8d59675d1aeefea277e28db9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、姜、蒜、红辣椒切成碎丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/140_8f6dffa0cccb76542e26b08187b54f02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/800_8f6dffa0cccb76542e26b08187b54f02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入底油加热放入葱姜蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/140_dc0e9a953a1c86499bdfb1393015ad40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/800_dc0e9a953a1c86499bdfb1393015ad40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆瓣酱炒出香味放入糖、一品鲜酱油、料酒翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/140_8c908fda4dfe9a4f6cdef432f7d67c0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/800_8c908fda4dfe9a4f6cdef432f7d67c0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入海兔翻炒均匀使海兔均匀的裹上酱料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/140_3496c02e21e249c54fb9e65554bddb84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/800_3496c02e21e249c54fb9e65554bddb84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量清水开始焖海兔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/140_b9788e5148f35762dcca71ce7e917265.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/800_b9788e5148f35762dcca71ce7e917265.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁收到一定程度淋上水淀粉勾芡使汤汁粘稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/140_d87b7a56d0c98c2fb2a533e6bd7c2384.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/800_d87b7a56d0c98c2fb2a533e6bd7c2384.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入盐和味精调味撒上香菜即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/140_b86c5533c123d4feefc456ee55ee1bd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/800_b86c5533c123d4feefc456ee55ee1bd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱焖好的海兔装入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/140_dcf619fa5e3fa68e3e618710070ebc8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/800_dcf619fa5e3fa68e3e618710070ebc8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喝上一口小白烧口感更棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/140_fa6450b092c1b212b8e08e91632cb939.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/800_fa6450b092c1b212b8e08e91632cb939.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海兔味道鲜美口感脆爽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bb71550ba554f74245e7ef238c35fc97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/800_bb71550ba554f74245e7ef238c35fc97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一盘爽口的猕猴桃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/140_04ad8aa22c79241051124a330b28fcd7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/800_04ad8aa22c79241051124a330b28fcd7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单又快捷的酱焖海兔亲们不要错过喔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6af7f59e081aba0cd5f5299c518f43fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/800_6af7f59e081aba0cd5f5299c518f43fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小海兔炖豆腐</div><div class="menu" id="cookstory">好多海鲜和豆腐都是绝美的搭配，天作之合，相得益彰。这款也不例外哦，小海兔鲜美Q弹，豆腐咸鲜软嫩，还有些微微的辣，超级下饭。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/e/3/400_5e0f0593c584fd6c426906c4a3f54053.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">小海兔</div><div class="majornote">400g</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">300g</div></div><div><div class="majorTitle">杭椒</div><div class="majornote">2只</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">葱</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">蒜</div><div class="majornote"></div></div><div><div class="majorTitle">八角</div><div class="majornote"></div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote"></div></div><div><div class="majorTitle">酱油</div><div class="majornote"></div></div><div><div class="majorTitle">花生油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜的小海兔冲洗干净放淘米筐里沥净水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/140_63d3eecf1d3210be1f9cc0c456e153a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/800_63d3eecf1d3210be1f9cc0c456e153a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/140_637f1ae57a8fdf56001277a74ea1eb26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/800_637f1ae57a8fdf56001277a74ea1eb26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再切一些葱段，杭椒剖开去籽切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/140_1c1fd1ba560d2b95c8e06f4a610aa0ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/800_1c1fd1ba560d2b95c8e06f4a610aa0ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切块以后用开水焯一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_444bc394fc1e91d7c07bae3682fed093.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/800_444bc394fc1e91d7c07bae3682fed093.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁锅加热放适量花生油，放葱姜蒜及八角爆香，放入适量酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/140_e90cdfcdc74c2ac7ab014fd8123bfc5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/800_e90cdfcdc74c2ac7ab014fd8123bfc5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下小海兔翻炒，因为小海兔比较容易出水，我们先将它翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_63a31a370832e994f7ebeb34ed94bf40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/800_63a31a370832e994f7ebeb34ed94bf40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小海兔炒出水后，将小海兔拣出来，汤汁留在锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/140_0f23c8f05dbcccb1a6a60c84bde94070.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/800_0f23c8f05dbcccb1a6a60c84bde94070.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入豆腐块，放一汤匙黄豆酱，再添些清水没过豆腐，大火烧开后转小火慢炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/140_4e7a60397a45a2a32075515d2a3246f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/800_4e7a60397a45a2a32075515d2a3246f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖至汤汁收紧，下入小海兔、杭椒段、葱段翻炒一下，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/140_3cdd1b17da2439dffab44665ef5c6e64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/800_3cdd1b17da2439dffab44665ef5c6e64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有酱香，有鲜香，有微微的辣香，超级下饭哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/140_3cca68b75e068e57bb54895cc8fcff45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/800_3cca68b75e068e57bb54895cc8fcff45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱焖海兔，鲜美十足超好吃</div><div class="menu" id="cookstory">海兔和我们一般说的兔子差距很大，毕竟种类相差很多，况且海兔生活在水中，其实海兔是属于螺类。酱焖海兔和一般的酱烧方法差不多，非常简单快手。</div><div class="menu" id="tips">"贴士："酱料本身就有咸度了，不可在加盐了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/5/800_2f725e411f619d4e124eec01180b05e5.JPG"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海兔</div><div class="majornote">500克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材跟调料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/140_e8b7a786aa512220d432dca28a67610b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/e8b7a786aa512220d432dca28a67610b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆瓣酱、甜面酱、糖倒入一个小碗，加入少许纯净水拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/140_d0d314cfea42e804f28a580defdbd350.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/d0d314cfea42e804f28a580defdbd350.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一锅清水煮沸，下海兔焯下水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/140_2d1a15829214ba85164e9a712522a576.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/2d1a15829214ba85164e9a712522a576.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/d/140_127ca5eca2d94003afd158eca87ad36d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/d/127ca5eca2d94003afd158eca87ad36d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，下葱花炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/140_ad984e0a4b687769bfd3a7b76014da93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/ad984e0a4b687769bfd3a7b76014da93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入沥水后的海兔，加1勺料酒炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/140_cfffce852cabb151b67808d2e0c973e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/cfffce852cabb151b67808d2e0c973e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入备好的酱料，大火翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/140_86e22121e925b2842f07436fc49eec6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/86e22121e925b2842f07436fc49eec6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品照</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/140_1de483ed1d692e3d64161acebc4d569c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/1de483ed1d692e3d64161acebc4d569c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品照</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/140_8de3337def132013486cd773d456b3cc.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/8de3337def132013486cd773d456b3cc.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱焖海兔</div><div class="menu" id="cookstory">记得，这种小海鲜在我们老家卖25元一斤，老妈隔三差五就买上两斤，用酱焖超级鲜美入味，每次我都能多吃上两碗饭。这种家乡特色美食，我已经很多年没吃到了，人在异地时常会想念家乡的美食。</div><div class="menu" id="tips">"贴士："这是一道北方菜，浓油酱赤，精髓就是要加豆瓣酱，海兔炖得酱香浓郁，鲜美弹牙。老妈做的酱焖海兔味道真是一绝，我每次都能多吃两碗饭，一口咬下去满嘴的鱼籽和酱汁，真的超级满足。这种满足大概就是家的味道，很幸福。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/7/400_602455240d7284808c25d0050dea8f07.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">海兔</div><div class="majornote">600g</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">6个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">少量</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，海兔放温水中浸泡2-4小时，搓洗干净，头部那里要仔细洗一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/3/140_1c7f8bb0b2344c0849dad5a6138051d3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/3/800_1c7f8bb0b2344c0849dad5a6138051d3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱、蒜切末，辣椒切小圈，洋葱切细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/140_17ec331c0900f61406d1ed9d32e100b1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/800_17ec331c0900f61406d1ed9d32e100b1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅倒入适量油烧热，下蒜末、葱末爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/140_4aa5243ef2da7b3b812dbd0b71d78a1f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/800_4aa5243ef2da7b3b812dbd0b71d78a1f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入一勺生抽、一勺料酒、一勺蚝油、两勺豆瓣酱，加半碗清水煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/140_4bcdd5c3be5d55890b8976eda6d79032.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/800_4bcdd5c3be5d55890b8976eda6d79032.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洗好的海兔码入锅中，盖上锅盖焖10分钟。看到海兔肚子慢慢鼓起来就是煮好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/140_65fa47dfdf0cba9a8c7090de15eb796f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/800_65fa47dfdf0cba9a8c7090de15eb796f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后再撒一些洋葱丝、辣椒圈、香葱末，增香提味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/140_a3f502a5a19bad45c4893bf5aea4b022.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/800_a3f502a5a19bad45c4893bf5aea4b022.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱焖海兔</div><div class="menu" id="cookstory">海兔是一种营养价值很高的水产品，本人在天津，自小喜欢河海两鲜，这次看到膳魔师的这个活动，刚好前几天做了一道酱焖海兔，想想比较切题，在这里给朋友们分享下</div><div class="menu" id="tips">"贴士："这道菜需要注意的是，甜面酱必须炒香炒透，才能去除其发酵的味道。如何应用到我们的焖烧杯呢？这需要在炝锅下入海兔翻炒均匀加水烧开，这个步骤后，将海兔带烧开的汤汁及配菜一起倒入焖烧杯，密封十分钟，用食材的温度将配菜焖熟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/e/2/400_ce87217ed71d6f896c07a8f08c2cbbd2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">海兔</div><div class="majornote">300g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">100g</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将海兔清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fb970887e4e7baa1863dece6f899ab44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/fb970887e4e7baa1863dece6f899ab44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加姜片烧开水，下料酒和海兔，略烫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/140_a2384ed6deccca6b93324eacaccd2ab0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/a2384ed6deccca6b93324eacaccd2ab0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烫好的海兔捞出控干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/140_6e83ecfef11dcf3d51de5b4373e5b5e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/6e83ecfef11dcf3d51de5b4373e5b5e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内做少许底油，下姜蒜末炝锅后下甜面酱炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_331873893b6694ab439a3e7953029dad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/331873893b6694ab439a3e7953029dad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下海兔，烹料酒生抽，加盐，白胡椒粉，糖，鸡精略加翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/140_81b3a29daec6bb6813478900ae7e0e55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/81b3a29daec6bb6813478900ae7e0e55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许水，下配菜青椒，盖上锅盖焖两三分钟，待收汁即可淋花椒油出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/140_2678be6fb997082e7f7120da09b216c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/2678be6fb997082e7f7120da09b216c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/140_5c32732d6f2e859cad4bf6bccf3a662b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/5c32732d6f2e859cad4bf6bccf3a662b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>